Quit Smoking for Better Health
What are some fun activities for kids to help their parents quit smoking?
Ok well my parents are smokers and in health we are learning about smoking. I have a little sister and I am wanting to help my parents quit smoking. So what are some activities that kids can use to help their parents quit smoking. So please help me and Thank you very much.
There’s nothing you can do about them smoking. You can voice your concerns but that doesn’t mean they will quit. They have to make up their minds to do it themselves. Go ahead and voice your concerns, though.
How can I get my friend to quit smoking?
My friend just started smoking cigarettes two weeks ago, he smokes like maybe once or twice a day. He tells me that he hates the smell and taste of it, but its just something to do, then he says its just something to do for now and he can quit whenever he wants. But I know people can say that, but then they get addicted and I dont want that to happen to him.
hey Darian i can recommend a program that i used on myself & now i don’t smoke .
AND you can use this same program on your friend
The Program is called "Quit Smoking Today" which will
STOP Cravings – It is very frustrating to constantly crave everything about these dirty cigarettes. Quit Smoking Today will take the "Will" out of "Will Power" leaving you only with the “Power” to quit without cravings!
*STOP Short Tempers – Many people that are able to quit smoking either cold turkey or using one of the many other less effective solutions out there become very irritable and difficult to be around, but not with our program.
*STOP Excessive Hunger – Don’t be a statistic! Out of those select few that are able to quit smoking as a result of one of those gums, pills, patches, potion, or anything similar, the majority of them eat uncontrollably! With Quit Smoking Today, your appetite and want for food will remain normal.
*STOP Weight Gain – Trading in a smoking problem for obesity is absolutely NOT the solution to your dilemma. If done correctly using our NLP techniques, quitting smoking will play no role in significant weight gain.
For FULL article plz visit the source site below
How long after you quit smoking can you start working out?
How long after you quit smoking can you start working out? Have been smoking for 4 years a pack and and half a day.
I smoke and work out regularly. I don’t see why you couldn’t have worked out before.
Why is It Hard to Quit Smoking?
Smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.
Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.
In spite of these risks, the number of cigarette smokers all other the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it so difficult. The fact is that after smoking for quite sometime, quitting smoking will prove to be very hard, but not impossible.
Why is it hard to quit smoking?
Foremost, this is because the majority of smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads to dependence a sign of addiction.
A person who attempts to quit may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:
-Headaches, dizziness, and nausea
-Shakes, chills
-Cough, dry throat nasal drip
-Hunger, fatigue
-Constipation, gas or stomach pain
-Insomnia, troubled sleep
Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.
Certain “triggers” in the environment may also hamper a smoker’s desire to quit. Things may turn on a smoker’s need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.
For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.
These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one’s intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.
Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people’s everyday lives.
Just pay a serious concern to a few issues.
1.The first thing you must consider is your body; you must take care and keep it healthy.
2.Secondly, decision to kill your enemy who is killing you.
3.Thirdly, cost that smoking has caused for you. You have spent a lot on this poison.
4.Lastly forget the past that will help you in quit smoking. Just remember that nicotine is my enemy and is killing me slowly.
With determination, will power and a strategy, quit smoking is not out of the question.
Nishanth Reddy
http://www.articlesbase.com/quit-smoking-articles/why-is-it-hard-to-quit-smoking-73563.html
If You Can’t Quit – Try This Quit Smoking Alternative!
Smoking is linked to many serious health problems; Lung Disease and Emphysema to name a few. And many of these smoking induced lung diseases are fatal. Many smokers try time and again to quit only to pick up the habit again after a short time.
Most smokers are aware that they should seek medical help to overcome their addiction and stop smoking. But some people are just unable to quit the habit. If you are one of those individuals, there is a quit smoking alternative. The process is called a lung detox. This process can clean your lungs even if you’ve been smoking for 15 or 20 years. But don’t worry; this is not a procedure that needs to be performed by a doctor or in the hospital. It is a simple, inexpensive system that you can do yourself in the comfort of your home. So, if you positively can’t quit smoking, at the very least you should <a href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>clean out your lungs.</a>
If you quit smoking today, your lungs will begin to clean themselves naturally. And, according to medical experts, your lungs can be back to normal in 15 years. Using the Lung Detox system, you can clean your lungs in less than a year. Imagine that, no more hacking smoker’s cough. No more phlegm balls. No more shortness of breath. Just good clean lungs that work as Mother Nature intended. In addition to the benefits listed above, people using the system report a felling of increased vitality and well-being.
The clean your lungs system is a secret combination of the right food supplements, vitamins, and exercise that rinses the toxins out of your lungs in less than a year! That’s right; this process can clean your lungs in less than a year instead of the 15 years that it would take your body to do it naturally!
So, if you’ve been to the doctor and tried everything imaginable but have not been able to quit smoking, consider a lung detox. For additional details on this easy and inexpensive system that cleans your lungs in less than a year, <a href=”http://ez-fat-loss.net/Recommends/CleanLungs.html”>Click Here.</a>
Jo Mark
http://www.articlesbase.com/quit-smoking-articles/if-you-cant-quit-try-this-quit-smoking-alternative-682575.html