How to quit smoking cigarette/YOU CAN DO IT AS YOU SEE
To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards
Duration : 0:5:51
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hate this guys …
hate this guys accent, i cant understand wtf he is saying
Nice video, I like …
Nice video, I like what you have done, but Could you please make some subbtitles??
A very well put …
A very well put point. Seriously! Kudos! However, understanding the purpose of the circle or it’s reason may be fulfilling for the quality of existence. I am not saying everyone needs to believe in God. I certainly did not choose to, but it happened. I must admit, as a believer, my life hasn’t really changed much. If anything, it is more frustrating, though more things in everyday life make more sense to me, more than they ever have. God, can 2, be looked at as life, for life is governed
But life is …
But life is circular. Where is the beginning of the circle? Irrelevant – it’s a circle. The purpose is the circle and the beginning is no where and every where.
Being able to pinpoint a mysterious place on that circle as “The Start” does not change its dynamics and does not change its value.
Exactly, all things …
Exactly, all things do have purpose, but without origin, you know nothing.
Other animals have …
Other animals have no less or more purpose than yourself.
Purpose need not be loudly announced to be valid nor does it need to be recognised by someone like you or I.
If you believe in a Creator, an intelligent one, then nothing that exists would do so without purpose and everything that exists in the single universe would be equally important.
Even haughty little arrogant things that think – because they CAN think – that they are the most meaningful of all which they (reliantly) live alongside
acid head
acid head
smoke both
smoke both
fuck tobacco smoke …
tobacco smoke weed
Ah, but there you …
Ah, but there you are wrong. Being an animal lives without purpose. Such a life is at easy disposal. I live my life in God. Though I am not perfect, I am living life to the fullest, even when I am tested.
You regard ‘being …
You regard ‘being an animal’ with disdain and disapproval. I find this very unfortunate and i feel for you.
I hope you learn to appreciate the beauty of life, and of being an animal, before your passing.
It is funny that one who speaks so poorly of life would insinuate that I, another person, takes life for granted.
You have much to learn of the value of life and I hope your life is long so the lesson can reveal itself to you.
I live in an …
I live in an islamic country and it’s completely untrue that less people smoke here coz they pray! Far more people smoke here and i’ve started smoking again since coming here coz i can’t get away from it even though i managed to quit for 7 years in England. Coz that’s not true i didn’t even read any further; it’s clearly all rubbish!
To quit smoking is …
To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty YOU MUST HAVE FOR YOUR BRAINS
Knowing Origins …
Knowing Origins improves the quality of life in all things. Knowing how the first computer was built, allows new technologies regarding such improve. Who is to say it is impossible for one’s life to respond the same? Walking the earth, only concerned with where your next meal comes from makes one nothing more than a walking corpse. Basically, like an animal. You take life for granted. This earth, the universe, and existence itself. But to end, I shall say Truth is what’s realized.
No, that’s the …
No, that’s the difference between me and you, apparently.
I do not WISH to believe anything. I do not favour any particular imaginary nonsense over other imaginary nonsense.
You worship ideas which are separate from life.
I simply worship life.
Tell me; would knowing my origins make life any richer?
It does not concern me.
SMOKING = LOVE … …
SMOKING = LOVE … and hey ima smoke rite now too! =D
i like smoking =) …
i like smoking =) as a matter of fact imma smoke right…… NOW
You have it all …
You have it all wrong. Sure people take advantage. Ebay was designed for good online business. Tell me there are not others out there who take advantage of others through eBay? Same goes for religion. Just because there is bad within man, doesn’t make all men out to be corrupt. Their intentions are intended to be good, yet those who mock it are the ones who ruin for everyone else.
You wish to believe your great ancestor was an ape, dog, or whatever and you “Evolved” from that? LOL
Because there are …
Because there are not hundreds of thousands of temples worshiping Santa and imposing Santa doctrine in schooling systems and affecting the decision-making of world-leaders.
Nor do the followers of “Santa” take billions of tax-free dollars from people of the world to build and maintain a corrupt empire.
Why not Santa?
…Idiot
ahahah
ahahah
smoking increases …
smoking increases heart rate, adrenaline, releases endrophines in brain right? what else does this? vigorous exercise! when you want to smoke do 50 fast jumping jacks and then take a deep breath and hold it while squeezing your neck with your hands. you will get a slight rush and feel your heart racing. same effect of smoking without the harm. actually you will keep weight off by the exercises and increase lung capacity. after an alan carr wiki this is all you need to quit. God be with you.
wat a dumb jew
wat a dumb jew
we allready have …
we allready have knowledge of many other planets that inhabit life forms, and we have prooved the theory of evolution, their is no need for a god so why your so insistant on making people beileve there is one i dont know
Yet you settle for …
Yet you settle for being a creature. Your only concerns are eating, sleeping, and breathing. You are basically just another animal. But we discover we have feelings, dreams, ideas. Where does this come from? Why is earth the only planet that we know of in our galaxy that harbors life? How and why do things such as organisms evolve? Intelligent Design. “Nothing is created without purpose”- even trash once had a purpose. Try to remember that.
All your questions …
All your questions might be answered if you decided to open the book and see what it is about. Regardless if it is accepted by the individual, the ideals will always be on the minds of man in his everyday life.
You forget, you get your knowledge from books too. Man is very capable of lies, and so when you ask how is God or anyone better than you, I can list multiple reasons without even knowing you.
The earth is unique. You who has a soul, is capable of making discoveries, unlike animals