February 17, 2010

Quit smoking?

I really want to quit smoking, does anybody have any advice or can tell me what to expect?

It wasnt hard for me, I'm an alcoholic though, and it's horribly difficult to stop. I imagine smoking and alcoholism is about the same difficulty level to stop.

http://answers.yahoo.com/question/index;_ylt=Al4J1teizlaeWwISdfCg6a_sy6IX;_ylv=3?qid=20080628083326AAWGUh7

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October 6, 2009

quit smoking?

I tried to quit smoking today, but I'm a sucker I guess, this is like my fifth time trying. I really want to quit but I just go crazy inside when I don't smoke. This sucks, never smoke.

I quit after many years, have been free for over 2 years now.

First off, what one guy already told you…american spirit.
first thing change to those never smoke anything else.
cut out hundreds o chemicals that your body doesnt need and makes it more addictive and poisonous.

The way I finally quit.: I picked a date, which was my birthday for easy reference, also to give myself the present of healthy lungs. I chose it like 5 months in advance. The rule I gave myself was that I could smoke all I wanted until my birthday, and by that date I would never smoke again. I told everybody that I knew, family, friends, and professionally, that I would quit by that date. Then my pride was entangled with that goal so I could not fail. Sometimes when we state something, like we wiull quit smoking, there just isnt a high enough level of committment. For my personality, this was the magic way. I didnt feel deprived because I smoked all I wanted, and every time I did I announced my quit date. Of all the people I told, only a couple doubted me, but their doubt made my will even stronger.

I also did stuff like worked on reducing the amount I smoked to make it easier to drop it, and not aqllowing myself to smoke indoors, I smoked outside with a special jacket, to keep the smell off my clothes. I learned some other things, deep things during this time, which I will share with you if you are interested and contact me by email.

Do it, quit. You wont regret it.

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September 30, 2009

Quit Smoking?

I think I'm more addicted to actually smoking cigarettes than the nicotine itself. I want to quit after I get married this February. Does anyone have any advice? Or know any doctors in NYC who could help me quit?

Make a list of the reasons you want to quit and the benefits. Write them down. Refer to them often. When you have a bad crave, read them.

Put together a "Quit Kit" with things like gum, hard candy, straws (to chew on), paper clips and rubber bands (to keep your hands busy) and whatever else you think may help you in your quit.

Drink lots of water. It helps clean your system.

Be prepared to have rough spots and feel uncomfortable for awhile, you are addicted to a drug and your body will go through withdrawal. But, it will pass as long as you do not smoke!

Find support. It is sooo much easier to quit if you have support. Try visiting www.quitnet.com. This site is amazing. A group of wonderful people support each other in their quits!

Quitting is the best decision you could make! It is so worth it!

Quitting is not easy, but it is very simple. Simply don't smoke!

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September 15, 2009

QUiT sMoKInG!!!?

ive quit smoking im on my 5th day! but i feel realy ill just feel like crap ive lost my appetite, carnt consentrate got no energy atall. just wounderd if this could be withdrawal symtoms from not smoking? thanks!
IM USEING nicotine patch gum and nasal spray aswel!

Your body will be adjusting to the fact it is no longer inhaling cigarette smoke. It is all perfectly natural and nothing to worry about. Your pains will be gone within a a couple of weeks. The longer you stay smoke free the healthier you become and the easier it is to say No.

I bet you have heard that quitting smoking is the hardest thing you will ever do. Your body will not function properly, you won't sleep or eat, you will get the shakes etc etc

Trust me when I say you will only feel these symptoms for a small period of time (if at all). When I quit I was waiting for all these things to happen but none of them ever did. The only thing I felt was the occasional wanting of a cigarette. As time goes on this passes and quicker than you think too.

There are no real negative side effects to quitting, only positive ones. The longer you have stayed smoke free the easier the quitting process becomes. You have made the right choice, believe you can quit and you will.

Visit our blog for more information and to download our free book.

Good Luck and Good Quitting

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September 13, 2009

QUIT SMOKING…?

i need to help my fren quit smokin.. he wants to do it but hasnt been very successful till now jus bcoz he never gets around to startin with da cutting down.. n da minute i try talk to him bout it he seems to increase it.. is there any way i can help him without makin it obvious??

Well quitting smoking is very difficult for those who smoke many times a day. But tell him to be brave and don't use any patches or medicines (I recommend) because they can be dangerous in many cases. But when he will quit smoking by himself, without using any medicines, then he will become confident, it increases confidence in man, it makes you brave.

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September 11, 2009

QuiT sMoKiNg???

ive quit smoking im on my 5th day! but i feel realy ill just feel like crap. i feel like i wann throw up!! lost my appetite, carnt consentrate got no energy atall. just wounderd if this could be withdrawal symtoms from not smoking? and im useing nicotine patch , gum , and nasal spray! thanks !

It is normal, just hold out because you will feel so much better when you get past it. It has been a year for me, and even though I still think about smoking, now it is a feeling of pride that I was able to quit! Try to exercise, even if it is just walking it will give you more energy and help you stay committed. I hope you make it!!!

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September 29, 2008

Quit Smoking

Great Video About Smoking and what it does to you

Duration : 0:2:30


[youtube dn50mTEGnrU]

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