Stop Smoking Quit Cigarettes in Minutes!
Dr. Mark Harries – Counsellor with over thirty years of experience. stop smoking quit cigarettes in minutes. Free counselling therapy stop addiction now drugs alcoholism drug anorexic . Live a long happy healthy life health.
Duration : 0:5:40
How To Quit Smoking (Health Guru)
So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along.
For more info, visit http://www.healthguru.com?yt
Duration : 0:3:26
Quit Smoking Easy – Facts of quitting – Stop smoking cigarettes – No nicotine – No marijuana
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Duration : 0:1:35
Quit Smoking: The 10 Step Plan – Introduction
Sian Welby talks to Dr Chris Steele about the addictive and harmful effects of nicotine.
Dr Chris explains that nicotine is, milligram for milligram, more addictive than heroin and cocaine. Within 7 seconds of drawing on a cigarette the nicotine will be acting on the brain. This is why it can be so hard to quit.
One in two of all smokers will be killed by it. It is the most dangerous consumer product available on the market.
Nicotine itself is not dangerous, but when you smoke you breath in more than 4,000 other chemicals – this is what makes it lethal.
With smoking still growing among your girls, there is a big health issue here. Although the smoking ban is helping, the enduring appeal of the “cool” look ociated with cigarettes makes them attractive to young people.
But there is help. Nicotine replacement treatments can remove the craving for cigarettes, without damaging your health.
Also available on prescription are treatments such as Zyban and Champix.
Duration : 0:3:31
Quit Smoking
20 minutes after quitting: Your heart rate and blood pressure will drop.
12 hours after quitting: The carbon monoxide level in your blood falls to normal.
2 weeks to 3 months after quitting: Your circulation and lung function improve.
5 years after quitting: Your risk of stroke is the same as if you had never smoked.
10 years after quitting: Your chances of dying from lung cancer are now half of what it would have been had you continued to smoke. Your risk of getting cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas has also decreased.
15 years after quitting: Your risk of coronary heart disease is the same as if you’d never smoked.
Duration : 0:1:14