How To Quit Smoking (Health Guru)
So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along.
For more info, visit http://www.healthguru.com?yt
Duration : 0:3:26
Yikes…Time to Quit Smoking! And a new song DOWN DOWN DOWN
Free Mp3′s of my tunes at
http://www.mp3.com/artist/tommy-knox-free-album/songs
Donate $15 to a worthy cause at either of the pages linked below and I will perform a song you request(ANY song) and post it on youtube!
DONATE TO THE World Wildlife Fund to help endangered animals and their habitats!
http://www.firstgiving.com/tommyknox100
Donate to the Children’s Hunger Fund!
http://www.firstgiving.com/tommyknox101
Buy my first two cd’s before they’re gone! Less than 20 copies and then they’re gone forever!
The TK EP
http://www.cdbaby.com/cd/tommyknox
SPLIT
http://www.cdbaby.com/cd/tommyknox2
I’m on Itunes as well…just search Tommy Knox 
ADD ME ON MYSPACE!
http://www.myspace.com/tommyknoxmusic
Download my cover songs for free!
http://www.ilike.com/artist/tommy+knox
click FREE MP3 next to whatever song you want and it’ll download!
There IS a song on this vid…after the jibber jabber…about 3 min in just to let you know ahead of time!
THE QUITTING MISSION
(ALL THE VIDS WILL BE ON A PLAYLIST TOGETHER ON MY PAGE IF YOU WANNA FOLLOW ALONG!)
This is going to be crazy…seriously. Haha I’m quitting smoking COLD TURKEY…and I’ve decided that I’m gonna show you guys the first two weeks of …serious ! Haha…I’m freaked…You’ll get an inside look at how crazy I can get! Maybe you’ll get to know me better! ALSO…If you wanna jump on the quitting bandwagon…feel free to do so and we’ll go through it together! If you don’t smoke…let go of another nasty habit…coffee…biting your nails…anything! We can talk each other out of jumping of bridges or checking into asylums…in the comments or through vid responses! Haha Well…luck to me…and anyone who wants to join me! This should be interesting!
THE SONG
I wrote the song on the fly right before filming this video so it’s definitely rough…actually it SUCKS haha…but I wanted you to feel me playing it with the feelings I had when I wrote it! So yeah…
Here are the lyrics
DOWN DOWN DOWN
By Tommy Knox
You cut me down like a machette cutting right through the vine,
You leave the pieces of my heart to rot in the sunshine
And now I lay face down in the ditch
You wanted to break me down I guess you got your wish
You bring me down down down,
You bring me down,
You lift me to my feet then kick me right back to the ground,
Down down down,
You bring me down,
You lift me to my feet then kick me right back to the ground,
So down,
Way down down down,
Pull the plug or cut the cord lord please set me free,
My spine is gone I’m just a puddle of the man I used to be,
And now I lay face down in the muck,
You wanted to break me down I guess that you’re in luck
I’m taking you out putting you down for the last time,
You’re going away don’t want you to stay please don’t ask why,
And now I’m gonna get up out this ditch,
You wanted to have me…I guess that life’s a !
DOWN DOWN DOWN
A Tommy Knox Original Acoustic Song
Duration : 0:6:32
E.T.ALIEN HELPS TO QUIT SMOKING CIGARETTES
To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice- creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices . Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards
Duration : 0:5:59
Stop Smoking Experiments
Truth about smoking cigarettes!
Duration : 0:3:32
I quit Smoking on Montel
Quitting smoking with the help of hypnosis – serious subject, fun and comical presentation.
WWW.COMEDYWOOD.COM
www.IncredibleBORIS.com
Duration : 0:6:47